Major Overhaul
November 25th, 2008 at 10:45 pmTime just seems to get away from me. I know what I need to do, but I just haven't done it. So, I am going to put a plan in writing and follow it no matter what. No more excuses!
In the plus column, I have quit caffeine and am sleeping longer and deeper. In the minus, I have not started exercising or addressing my weight.
Since I can't seem to self motivate, I am going to join a gym. I am not keen on the expense but they have yoga and I really want to take yoga. I can take 4 classes a week if I want for about $40 a month. They also offer other classes but my choices are limited because I'm overweight and out of shape. No high impact for me.
The diet is harder but necessary. I know what I need to do. Little by little I am cutting out foods I need to avoid, but I need portion control. I may have to join weight watcher to get motivated and started. I've been so out of control I may need an accountability partner or something like that in addition to Weight Watcher.
I grew up in a family where we were taught to suppress our emotions. I learned to stuff them (eating). Sometimes you just can't eat enough and the feelings can't be stuffed. I need to learn a new way. A healthful way. I don't want to stop the food and become a shopaholic like a friend of mine did. Or an alcoholic, or a drug user.
While I still have health insurance I might go to counseling. Overeating, lack of exercise, alcohol, drugs, gambling, ect all seem like a slow form of suicide to me. I left my ex so I could have a real life, one with peace and excitement, home and adventure. And, I am floundering badly. Maybe this is normal, or not, after a divorce. I definitely do not regret the divorce. But I am determined to suceed, so maybe that is the first step.
Considering my food expenses, home, work and restaurant, I will probably break even, even with a copay, weight watchers and a gym.